Each of us longs for a deep connection with the other(s). Yet, many of us struggle with trust, shame, comparison, or the fear of being judged — and these experiences often leave us feeling lonely or stuck in repeating patterns with others. Group therapy can feel daunting at first, yet it is not only one of the most economic, but also the most powerful ways to heal and grow.
In a group, you will find a safe space to explore yourself in relationship with others. Here you will be able to see your patterns more clearly, practice new ways of relating, and discover the relief of being met with honesty and compassion from your group members. Over time, this process builds connection, authenticity, and belonging.
The way I provide group therapy is in fixed-length, closed groups. Each group meets weekly for 8 weeks in a row.
The current price for a 90-min long group session is 15 eur/ person.
Contact me to inquire about the group session dates and more.